4/7/2024 0 Comments Hatha yoga sequence chartBring your arms straight in line with your shoulders, reaching them long and straight.Bend your front knee and, on an inhale, lift your pelvis and torso upright, opening your chest to the side.Step your RIGHT foot forward between your hands and spin your back foot flat, so your toes are turned out to the side and the arch of your back foot is in line with the heel of your front foot.On an exhale, straighten your legs bring your arms down, reaching wide and fold forward at your hips.If this is taxing for your neck or shoulders, lower your arms to where you can release any tension in your neck and keep your shoulders down.On an inhale, bend your knees, sit your bum back, and reach your straight arms up toward the sky, coming into Chair Pose. ![]() ![]() Share on Pinterest Illustration by Brittany England Tadasana (Standing Mountain Pose)
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